Overview
Yoga and Meditation
are among the best alternative
treatment systems used
in the healing of many
health disorders, be
it physical or mental.
Yoga and Meditation
are regarded as the
oldest therapy that
can cure many complicated
diseases.
Yoga in India
The
word yoga
means "union."
Yoga
is a discipline involving
breathing techniques
and postures called
asanas (A-san-as), a
Sanskrit word that literally
means, "to be in
a particular position."Asanas
are the various positions
that make up the practice
of yoga.
Yoga is radically different
from more conventional
exercises, such as aerobics
and weight training,
in that the goal is
not to develop muscular
strength or cardiovascular
fitness (although those
are common reasons people
practice today) but
to bring the mind and
body into a mutual state
of well being, balance,
ease and vibrant alertness.
The word yoga means
"union." One
who follows the path
of yoga is called a
yogi or yogin. The true
practice of yoga becomes
a lifestyle. More than
an exercise program,
the yogi seeks to create
balance in life through
the asanas, proper diet
and rest, meditation,
and in cultivation of
correct thought and
action. The result of
this discipline is optimum
health and well being,
which encompasses things
such as wisdom, creativity
and peace with the self
and the world.
Yoga
Tour to Rishikesh from
Delhi combined with
a visit to Agra and
Jaipur>>>
Meditation
is one of the proven alternative
therapies. It can be broadly
classified under the mind-body
medicine. More and more
medical experts are prescribing
meditation as alternative
therapy for number of
ailments. Meditation is
a safe and simple way
to balance a person's
physical, emotional, and
mental states. It is simple;
but can benefit everybody.
The use of Meditation
for healing is not new.
Meditative techniques
are the product of diverse
cultures and peoples around
the world. It has been
rooted in the traditions
of the world's great religions.
In fact, practically all
religious groups practice
meditation in one form
or another. The value
of Meditation to alleviate
suffering and promote
healing has been known
and practiced for thousands
of years. 
MT-01 | Delhi - Rishikesh-Delhi-Agra-Jaipur
- 10 Days 
